<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I really want to get into shape, start having a healthy lifestyle and to start feeling more confident about myself.

Be prohealth.

“There are far better things ahead, than any we leave behind.”

Age: 23
Height: 5’4
HW: 180
SW:170 March 15, 2013

GW 1: 160
GW 2: 155  
GW 3: 150
GW 4: 145
GW 5: 140 
GW 6: 135
GW 7:130
UGW: 125

None of the photos here are mine unless stated otherwise.</description><title>Healthy Lifestyle, Healthy Mind.</title><generator>Tumblr (3.0; @pushyourlimitseveryday)</generator><link>http://pushyourlimitseveryday.tumblr.com/</link><item><title>themadfangirl:

kieradoe:

whatsortofamandoesntcarryatrowel:


Da...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lx05wxLgbC1r2tx8no1_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lx05wxLgbC1r2tx8no2_r2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lx05wxLgbC1r2tx8no7_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lx05wxLgbC1r2tx8no8_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://themadfangirl.tumblr.com/post/41726188761/kieradoe-whatsortofamandoesntcarryatrowel"&gt;themadfangirl&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://kieradoe.tumblr.com/post/41708697272"&gt;kieradoe&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://whatsortofamandoesntcarryatrowel.tumblr.com/post/33177778069/dad-why-do-you-think-they-do-that-girl-because"&gt;whatsortofamandoesntcarryatrowel&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;small&gt;&lt;em&gt;&lt;strong&gt;Dad:&lt;/strong&gt; Why do you think they do that?&lt;br/&gt;&lt;strong&gt;Girl:&lt;/strong&gt; Because the companies who make these try to trick the girls into buying the pink stuff instead of stuff boys want to buy. &lt;/em&gt;[&lt;a href="http://www.youtube.com/watch?feature=player_embedded&amp;v=-CU040Hqbas"&gt;x&lt;/a&gt;]&lt;/small&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;that awkward moment when a child understands the harm of forcing gender roles better than most grown male politicians.&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Always reblog.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I’m surprised that I &lt;em&gt;haven’t&lt;/em&gt; reblogged this, to be honest.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I love that last gif.  She looks so frustrated.  Like “Um, hello, obviously girls and boys can like anything why doesn’t anybody get that???”&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://pushyourlimitseveryday.tumblr.com/post/45764309685</link><guid>http://pushyourlimitseveryday.tumblr.com/post/45764309685</guid><pubDate>Tue, 19 Mar 2013 13:19:43 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/c5e5435f0577dd36c747efe923a75bc7/tumblr_mju74bwNOx1s8bkafo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pushyourlimitseveryday.tumblr.com/post/45761965332</link><guid>http://pushyourlimitseveryday.tumblr.com/post/45761965332</guid><pubDate>Tue, 19 Mar 2013 12:37:19 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/eccdb2b79cc0821909c904f71c230075/tumblr_mjs2nxPoTB1s1bvvuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pushyourlimitseveryday.tumblr.com/post/45760823912</link><guid>http://pushyourlimitseveryday.tumblr.com/post/45760823912</guid><pubDate>Tue, 19 Mar 2013 12:15:43 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/d46f4ae37e0b24454f76263d0ef0ffe2/tumblr_mjusv3cHQ41r2wru3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pushyourlimitseveryday.tumblr.com/post/45759945526</link><guid>http://pushyourlimitseveryday.tumblr.com/post/45759945526</guid><pubDate>Tue, 19 Mar 2013 11:58:54 -0400</pubDate></item><item><title>garden-of-vegan:

spinach salad with brown rice, chickpeas,...</title><description>&lt;img src="http://24.media.tumblr.com/fcc49ad354a636310aecae899546ecf7/tumblr_mjru4m52921r6bchgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://garden-of-vegan.tumblr.com/post/45692255194/spinach-salad-with-brown-rice-chickpeas-carrot"&gt;garden-of-vegan&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;spinach salad with brown rice, chickpeas, carrot, cucumber, and tomato, carrot sticks and cucumber slices, hummus, almond dessert tofu, almonds, ambrosia apple, watermelon, and tortilla chips&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://pushyourlimitseveryday.tumblr.com/post/45757536573</link><guid>http://pushyourlimitseveryday.tumblr.com/post/45757536573</guid><pubDate>Tue, 19 Mar 2013 11:07:32 -0400</pubDate></item><item><title>1229panda:

Working out is really the only way to sustain...</title><description>&lt;img src="http://24.media.tumblr.com/ef2006f8d0f0306b96e400f5926b8da3/tumblr_mj90rxKNG11qfejsoo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/1e716acfc207c6a469e423edf86c9f61/tumblr_mj90rxKNG11qfejsoo7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/f17ac433e58a2645de71cd5075f2956a/tumblr_mj90rxKNG11qfejsoo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/4f27c466d5e4e33a0a38d8ca12d381ed/tumblr_mj90rxKNG11qfejsoo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/78487a3b5cc4eb4cd47941c692d6c89c/tumblr_mj90rxKNG11qfejsoo4_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/189d9d90edcb4c6e56e58179b101bd16/tumblr_mj90rxKNG11qfejsoo10_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/34285d9126d4308ae5947f53d7301804/tumblr_mj90rxKNG11qfejsoo5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/fad020cc64028878bdc9f4af68b90f7d/tumblr_mj90rxKNG11qfejsoo8_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/c61a8c7bcd92b1ff28d2caf237a10ce3/tumblr_mj90rxKNG11qfejsoo9_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/fbb1a917694c2a2f5347ba6f295e3972/tumblr_mj90rxKNG11qfejsoo6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://1229panda.tumblr.com/post/44713329281/working-out-is-really-the-only-way-to-sustain"&gt;1229panda&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Working out is really the only way to sustain results from healthy eating. &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://pushyourlimitseveryday.tumblr.com/post/45757289213</link><guid>http://pushyourlimitseveryday.tumblr.com/post/45757289213</guid><pubDate>Tue, 19 Mar 2013 11:01:53 -0400</pubDate></item><item><title>p-rettyfit:

p-rettyfit:

best wall

</title><description>&lt;img src="http://25.media.tumblr.com/c5d4f74949636f363de29d5e06b6ccab/tumblr_mgw8opFSA21ryl6gmo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://p-rettyfit.tumblr.com/post/45700379895/p-rettyfit-best-wall"&gt;p-rettyfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://p-rettyfit.tumblr.com/"&gt;p-rettyfit:&lt;/a&gt;&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;best wall&lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;</description><link>http://pushyourlimitseveryday.tumblr.com/post/45757227911</link><guid>http://pushyourlimitseveryday.tumblr.com/post/45757227911</guid><pubDate>Tue, 19 Mar 2013 11:00:43 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/e303fccee8b298898926dcb4a87d3b51/tumblr_mjvmszRdna1qfe2mio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pushyourlimitseveryday.tumblr.com/post/45757102438</link><guid>http://pushyourlimitseveryday.tumblr.com/post/45757102438</guid><pubDate>Tue, 19 Mar 2013 10:57:52 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/74ecadc9690e8156832b38c74b9ac8d4/tumblr_mhofqr8hxX1rxi5ezo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pushyourlimitseveryday.tumblr.com/post/45757076313</link><guid>http://pushyourlimitseveryday.tumblr.com/post/45757076313</guid><pubDate>Tue, 19 Mar 2013 10:57:16 -0400</pubDate></item><item><title>"Your lips are like wine, and I want to get drunk."</title><description>“Your lips are like wine, and I want to get drunk.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;William Shakespeare (via &lt;a class="tumblr_blog" href="http://expiry.tumblr.com/"&gt;expiry&lt;/a&gt;)&lt;/em&gt;</description><link>http://pushyourlimitseveryday.tumblr.com/post/45756835145</link><guid>http://pushyourlimitseveryday.tumblr.com/post/45756835145</guid><pubDate>Tue, 19 Mar 2013 10:51:51 -0400</pubDate></item><item><title>enoughfluff:

Just when I start to get all mopey because of...</title><description>&lt;img src="http://25.media.tumblr.com/7f0d853e25a94e8b800fde9c2188523b/tumblr_mjrwq0sh5C1qb1bvdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://enoughfluff.tumblr.com/post/45529888845/just-when-i-start-to-get-all-mopey-because-of"&gt;enoughfluff&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Just when I start to get all mopey because of surgery woes and weight gain I find that gem of a picture on the left.&lt;/p&gt;
&lt;p&gt;That picture was taken at my brother’s birthday dinner December 2009. Two months before I started this blog. It’s so incredible to me that for the most part I’ve kept off around 90-100 lbs for the past two years!&lt;/p&gt;
&lt;p&gt;I’ve come a long way. I will never be that girl again. Hiccups and speed bumps won’t drag me down. :)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://pushyourlimitseveryday.tumblr.com/post/45756747504</link><guid>http://pushyourlimitseveryday.tumblr.com/post/45756747504</guid><pubDate>Tue, 19 Mar 2013 10:49:56 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lp4f6lV3ps1qhoyodo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pushyourlimitseveryday.tumblr.com/post/45756656537</link><guid>http://pushyourlimitseveryday.tumblr.com/post/45756656537</guid><pubDate>Tue, 19 Mar 2013 10:47:53 -0400</pubDate></item><item><title>strawberriesandabs:

Crazy how much my face changes with weight...</title><description>&lt;img src="http://24.media.tumblr.com/51888ede84eccdedfa68ef01ae830437/tumblr_mjvoleA0BE1rpovv6o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://strawberriesandabs.tumblr.com/post/45706478600/crazy-how-much-my-face-changes-with-weight-loss"&gt;strawberriesandabs&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Crazy how much my face changes with weight loss! Notice the beer and liquor in my hand in the first photo! Evil! haha. The first pic was October 2012 and the “after” is from St. Patty’s yesterday! Keep at it everyone! :D&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://pushyourlimitseveryday.tumblr.com/post/45756628213</link><guid>http://pushyourlimitseveryday.tumblr.com/post/45756628213</guid><pubDate>Tue, 19 Mar 2013 10:47:14 -0400</pubDate></item><item><title>magrela4life:

I’m 5’2” and this is a comparison between how I...</title><description>&lt;img src="http://24.media.tumblr.com/c3b59254ede8e1bd32352bd905a0d9dc/tumblr_mjvkuuXDwx1rgsubfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://magrela4life.tumblr.com/post/45699340940/im-52-d-first-visit-to-gramado-and-second"&gt;magrela4life&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I’m 5’2” and this is a comparison between how I looked on my first visit to the south of Brazil and the second visit :)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://pushyourlimitseveryday.tumblr.com/post/45756387185</link><guid>http://pushyourlimitseveryday.tumblr.com/post/45756387185</guid><pubDate>Tue, 19 Mar 2013 10:41:41 -0400</pubDate></item><item><title>justanotherfitnessblogg:

get-fit-4-life:

She makes t look easy...</title><description>&lt;img src="http://24.media.tumblr.com/033ea64150a832371e34b2c059302ee4/tumblr_mizurfIWG11s79vowo1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://justanotherfitnessblogg.tumblr.com/post/45725146727/get-fit-4-life-she-makes-t-look-easy-haha-i"&gt;justanotherfitnessblogg&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://get-fit-4-life.tumblr.com/post/45720299174/she-makes-t-look-easy-haha"&gt;get-fit-4-life&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;She makes t look easy haha!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I feel like I just worked out watching that……….&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://pushyourlimitseveryday.tumblr.com/post/45756341760</link><guid>http://pushyourlimitseveryday.tumblr.com/post/45756341760</guid><pubDate>Tue, 19 Mar 2013 10:40:40 -0400</pubDate></item><item><title>beautifulpicturesofhealthyfood:

Grilled chicken, crisp...</title><description>&lt;img src="http://25.media.tumblr.com/adf0906e026be5879ce631f45cbebeb6/tumblr_mjvuccekwg1ro9rq7o1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/84f2920bc7a740c2a95bf98eeb4b9882/tumblr_mjvuccekwg1ro9rq7o2_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://beautifulpicturesofhealthyfood.tumblr.com/post/45717500195/grilled-chicken-crisp-cucumber-sweet"&gt;beautifulpicturesofhealthyfood&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Grilled chicken, crisp cucumber, sweet strawberries, juicy mango and fresh mint leaves all rolled up in a tasty collard leaf…&lt;a href="http://thehealthyfoodie.com/2013/03/15/collard-wraps/"&gt;RECIPE&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://pushyourlimitseveryday.tumblr.com/post/45755988526</link><guid>http://pushyourlimitseveryday.tumblr.com/post/45755988526</guid><pubDate>Tue, 19 Mar 2013 10:32:30 -0400</pubDate></item><item><title>sweetthinspiration:

I’m so happy for this girl!
</title><description>&lt;img src="http://24.media.tumblr.com/7725a03eb87a659b094d13bb843cee39/tumblr_mfuc3nTrrk1s1e63vo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://sweetthinspiration.tumblr.com/post/45721707930"&gt;sweetthinspiration&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I’m so happy for this girl!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://pushyourlimitseveryday.tumblr.com/post/45755888037</link><guid>http://pushyourlimitseveryday.tumblr.com/post/45755888037</guid><pubDate>Tue, 19 Mar 2013 10:30:15 -0400</pubDate></item><item><title>Imagine what your body will look like 6 months from now if you keep strong.</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://yess-homo.tumblr.com/post/33132394243"&gt;yess-homo&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://slowlygettingslimmer.tumblr.com/post/31578477345"&gt;slowlygettingslimmer&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img alt="image" height="231" src="http://media.tumblr.com/tumblr_lmx0kaFAdB1qbub2i.gif" width="300"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I need to remember this.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://pushyourlimitseveryday.tumblr.com/post/45755863278</link><guid>http://pushyourlimitseveryday.tumblr.com/post/45755863278</guid><pubDate>Tue, 19 Mar 2013 10:29:39 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/51736c0c3f98442633cf021ea2fbd9aa/tumblr_mjnobm9YBE1r74ssao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pushyourlimitseveryday.tumblr.com/post/45755821499</link><guid>http://pushyourlimitseveryday.tumblr.com/post/45755821499</guid><pubDate>Tue, 19 Mar 2013 10:28:39 -0400</pubDate></item><item><title>theveggieblackboard:

HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT...</title><description>&lt;img src="http://25.media.tumblr.com/8f1bf09ee348eb10b80838f242565559/tumblr_mjrv83stWd1s117k7o1_500.jpg"/&gt;&lt;br/&gt; HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT AND SPINACH BURGER RECIPE&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/36ea159d4042e14d464a1203b388f53d/tumblr_mjrv83stWd1s117k7o3_500.jpg"/&gt;&lt;br/&gt; HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT AND SPINACH BURGER RECIPE&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/d68411b65d130249e62c77b2ccf074d5/tumblr_mjrv83stWd1s117k7o4_500.jpg"/&gt;&lt;br/&gt; HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT AND SPINACH BURGER RECIPE&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/1eca4f5a3f29b6c15e13bd659a70c5ca/tumblr_mjrv83stWd1s117k7o2_500.jpg"/&gt;&lt;br/&gt; HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT AND SPINACH BURGER RECIPE&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/63ac4184ffb26a8e7075db69791eb1fc/tumblr_mjrv83stWd1s117k7o5_500.jpg"/&gt;&lt;br/&gt; HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT AND SPINACH BURGER RECIPE&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/a95759d427af4fb36cc84b6215bf22f3/tumblr_mjrv83stWd1s117k7o6_500.jpg"/&gt;&lt;br/&gt; HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT AND SPINACH BURGER RECIPE&lt;br/&gt;&lt;br/&gt; &lt;p&gt;&lt;a class="tumblr_blog" href="http://theveggieblackboard.com/post/45539862262/healthy-vegan-gluten-free-lentil-carrot-and"&gt;theveggieblackboard&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT AND SPINACH BURGER RECIPE&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;small cup of lentils&lt;/li&gt;
&lt;li&gt;handful of spinach&lt;/li&gt;
&lt;li&gt;1 onion &lt;/li&gt;
&lt;li&gt;2 carrots&lt;/li&gt;
&lt;li&gt;1 chilli&lt;/li&gt;
&lt;li&gt;1 garlic&lt;/li&gt;
&lt;li&gt;loads of herbs!&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Start off by putting the lentils on to cook, once they are simmering away start chopping and grating the onion, chilli, garlic and carrots. Heat up a frying pan with a little oil and add the chopped and grated goods. This is a good time to start with some seasoning, as the carrot and onion can soak it all up wonderfully. Add any spices that tickle your fancy, personally I like quite a lot of coriander, chilli powder, cumin, turmeric, smoky paprika powder and some salt and pepper. By the time you have fried this all up, the lentils should be lovely and soft, so drain and rinse and spoon into a food processor, add as much spinach as you like and blend until the mixture is smooth. This is what will bind your burger. &lt;/p&gt;
&lt;p&gt;Now to the fun and messy part: Combine the carrot and onion mixture with the lentil mixture in a bowl and get your hands dirty! Start scooping out small handfuls of the mix and shape into patties on a board covered in chickpea flour, or whatever flour you have lying around at home. Once all patties are shaped, start heating up the frying pan with a splash of oil. Make sure the oil is hot to create a crispy burger crust and start frying. Et voilà, enjoy!&lt;/p&gt;
&lt;p&gt;P.s. You can make a large batch of these and freeze them. Ideal for your packed lunch sandwich, simply combine in a pitta bread (available gluten-free) with fresh rocket and hummus. &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://pushyourlimitseveryday.tumblr.com/post/45755764776</link><guid>http://pushyourlimitseveryday.tumblr.com/post/45755764776</guid><pubDate>Tue, 19 Mar 2013 10:27:19 -0400</pubDate></item></channel></rss>
