June 2011
Body & Diet: V-Squat →
sofitnie:
This is my personal favorite style for squats. It’ll help work out your butt, legs, and shoulders. You don’t necessarily need weights, but I recommend you use light free weights if you do. How to do V-Squat’s properly:
A) Stand with feet wider than shoulders in front of a bench and hold…
Come on girls, A couple of months of working out...
“When you bring your umbrella it never rains, and when you don’t have it, it’s a...”
– the professional bodyguard I chatted with on the subway this morning (via drinkyourjuice)
d0ingitright-deactivated2011080 asked: how did you lose the first 20 pounds? I'm trying to start my weight loss journey too. I'd like to lose around 15-20 pounds.
Ladies!! 5 exercises to prevent common running... →
A little boy asks his dad; "What's between mom's...
brittanyynicole:
lmao.
