May 2011
Thin means everything: 10 Top Exercises to Lose... →
weightless-wings:
1. Step Aerobics. Calories Burnt: 800 cal/hr This mainly targets your legs, hips and bum, which are often the areas that women most want to tone. Doing an hour a day, split into two half an hour sessions, will ensure that you see results within 2 weeks. Another very similar exercise is bench…
You are what you eat.: calories in fruit →
healthful:
Apple (w. the peel) - 81 calories
Apricot - 17 calories
Avocado - 306 calories
Banana - 105 calories
Blackberries (1/2 a cup) - 37 calories
Blackcurrants (1/2 a cup) - 36 calories
Blueberries (1/2 a cup) - 41 calories
Cherries (1/2 a cup) - 52 calories
Cranberries (1/2 a cup) - 23 calories
Currants Red (1/2 a cup) - 31 calories
Dates dried/sugar (1/2 a cup) - 280 calories
...
Why is everyone mad about Justin and Selena being...
theworldstruth:
seven-daisies:
k1nky:
beliebinjus:
THANKYOU, THANKYOU, THANKYOU. THIS IS WHAT I’VE BEEN TRYING TO SAY. FUCK.
OH MY GOSH YES.
A-FUCKING-MEN
